I heard our youngest daughter scream in her sleep. A few moments later, she was calling out to her mom for help. Eventually, she came into our bed and squeezed herself and Minnie toy in. Fast forward, during the day I asked her what her nightmare was about.
“I forgot!” She exclaimed. “I took that nightmare out of my brain and threw it in the garbage before I could write it.” She added making a hand gesture of picking up something near her brain and throwing it out.
I was amazed at her perfect answer. I mean why dwell on a nightmare until you ‘write it’ and end up remembering it? Wow! Her lesson in those few words said much. Now I know next time I have a bad experience, dream or whatever, I won’t waste time dwelling on it, but will throw it out and move on.